Usage
First we start with the kneeling action, both knees on the ground, take the ab wheel in your hands, then inhale, let your back, present a certain arc, try to tense your buttocks and tighten your chin, make your buttocks and thighs and the ground into a perpendicular state, the buttocks should never pout too high, or the back down concave a lot. We should do our best to stay vertical.
After skillfully kneeling the state, we can start practicing standing movements, if the standing position can not be skillfully completed. You can use the elastic rope to assist in training the elastic rope can greatly ease the degree of difficulty of the standing posture movement. In the practice of abdominal wheel, we must always let the body to maintain a vertical state (and the ground). This is the only way to exercise all parts of the body to a large extent.
Note: Warm up in advance before the exercise. Please do not start practicing directly, when children are playing, please parents can accompany beside.
A***o –
Very useful
s***z –
ok
F***r –
Exelente of very good quality I recommend it to the 100%